Top Natural Hair Loss Remedies

Onion Juice – It contains sulphur that boosts collagen production in the tissues and helps in the re-growth of hair. Take out juice from a few slices of onion either by mashing or grating it and apply it on scalp for about fifteen minutes. Rinse it off with mild shampoo. Repeat this once a week to see the miracle.

Coconut Milk – It is rich in iron, potassium and essential fats. Mix coconut milk from a fresh coconut, half a squeeze of lemon and four drops of lavender oil and apply it on scalp. Leave it for four to five hours and then rinse off. Avoid using purchased coconut milk.

Apple Cider Vinegar – It gently cleanses the scalp and maintains the pH balance of the hair thereby accelerating hair growth. Dilute the vinegar by mixing 15 ml in a cup of warm filtered water and apply the solution after washing hair. This gives an added shine to the hair and boosts hair growth. You can repeat it every time you wash your hair.

Potato Juice – Take out juice from a few slices of potato either by mashing or grating it and apply it on scalp for about 10-15 minutes. Rinse it off with mild shampoo. It contains sulphur that boosts collagen production in the tissues and helps in the re-growth of hair.

Egg Mask – It contains high levels of proteins which help in the formation of new hair and is also rich in sulphur, zinc, iron, selenium, phosphorous and iodine. Mix one egg white, one teaspoon of olive oil or grape seed oil or lavender oil and honey and apply it all over hair and scalp and leave it for approximately twenty minutes. Rinse it off with cool water and some shampoo.

Fenugreek – It contains proteins and nicotinic acid which encourage stimulation of hair growth. Mix a tablespoon of this herb in water to make a paste and add a little coconut oil or milk and apply it on your hair and scalp for half an hour. Wash it off with mild shampoo. It helps hair growth and protects the natural color of hair.

Green Tea – It is super rich in antioxidants which boosts hair growth and preventing hair loss. Even used green tea or tea bag can be used effectively. Apply warm green tea (from the used tea bags) over your scalp and leave it for an hour. Wash it off with cool water.

Indian Gooseberry (amla) – It is super rich in Vitamin C which accelerates hair growth and is a powerhouse of nutrients. Mix two teaspoons of amla powder or juice with equal amounts of lime juice and let it dry. Rinse it off with warm water. It also prevents hair pigmentation.

Henna Pack – Mix one cup of dry henna with half cup yogurt and apply it over hair from roots to tips and leave it until it dries off completely and then wash your hair with mild shampoo. Repeat this once every month. It transforms dull and dry hair into smooth and shiny hair in addition to adding color to it and it strengthens roots of hair.

Cayenne Pepper – Mix one teaspoon pepper powder with two teaspoon olive oil and apply the mixture on scalp where hair thinning is most. Leave it for ten minutes and then wash it off with cold water. Repeat this once every month. It stimulates hair growth and prevents its thinning.

Biotin – It is water soluble B vitamin found in green leafy vegetables whose deficiency causes hair loss. It can be taken as oral supplement or directly to hair by crushing biotin tablets and mixing it with any essential oil. Massage it on scalp and leave it overnight.

Coconut oil – Gently massage coconut oil all over your scalp and keep it overnight before washing. Hot coconut oil treatment is more effective. Repeat this every time you wash your hair. It is the best natural conditioner and is rich in potassium. It keeps scalp healthy, promotes the growth of new hair and repairs damaged hair. It also reduces dandruff, hair breakage and hair loss.

Cumin Seeds – Soak two teaspoons of cumin seeds in half cup olive oil or castor oil overnight and apply the paste on affected area. Wash it with mild shampoo after 15 minutes. Repeat this once every month. It promotes hair growth and healthy and shinning hair.

Peppercorns – Mix two teaspoons peppercorns and half cup lime juice and apply the paste on root of hair. Cover your hair with warm towel for deep penetration and rinse it after half an hour. Repeat this twice a month. It makes hair soft and improves its texture.

Hibiscus Flower – Make a paste of two hibiscus flowers with two teaspoons of coconut oil or sesame oil and apply it on hair and rinse it with mild shampoo. Repeat this every time you wash your hair. It cures dandruff and enhances hair growth.

Indian Gooseberry (Amla) – Mix two teaspoons amla powder or amla juices with two teaspoons lime juice and apply the mixture on scalp and let it dry. Rinse it with warm water. Repeat this once a month. It promotes healthy hair growth, improves pigmentation of hair and gives strong and shiny hair.

Sesame seeds – Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take a teaspoon twice a day with water.

Garlic – Boil two cloves of crushed garlic in a cup of olive oil or coconut oil and apply it on roots of hair. Wash it with cool water. Repeat this every alternate day. It boosts the regeneration of new hair.

Rosemary Oil – Mix a teaspoon rosemary oil and two tablespoons coconut oil and apply the mixture on scalp and leave it overnight. Rinse off with cold water. Repeat this every week. It increases hair growth.

Argan Oil – It improves hair quality and enhances hair growth. Rub a small amount of it on hair and leave it overnight. Rinse it off with mild shampoo. Repeat this twice a week. It gives silky and smooth hair.

Sage Oil – Mix a teaspoon saga oil with two tablespoons coconut oil or olive oil and ally the mixture on scalp and keep it overnight. Rinse it off the next morning. Apply this twice a week. It promotes hair growth.

Lavender Oil – Mix a teaspoon lavender oil, a teaspoon rosemary oil, a teaspoon thyme oil and a teaspoon jojoba oil and apply it on scalp. Wash your hair after an hour. Repeat this twice a week. It boosts hair growth and reduces stress.

Jojoba Oil – Mix a teaspoon jojoba oil with two tablespoons coconut oil or olive oil, apply it on scalp and keep it overnight. Repeat this twice a week. It stimulates hair growth and repairs dry and damages hair.

Flaxseed Oil – Mix flaxseed oil with two tablespoons coconut oil or olive oil, apply it on scalp and leave it overnight. Rinse it off the next morning. Repeat this twice a week. It gives healthy and shiny hair and promotes healthy hair growth.

Olive Oil – Use olive oil in your diet and hair treatment. It cures hair loss. It stimulates the formation of new hair. It makes hair soft and silky.

Castor Oil – Apply warm castor oil on scalp and massage it well. Leave it for twenty minutes and then rinse off. Apply this twice a week. It makes hair grow faster, stronger and lustrous.

Aloe Vera – Apply aloe vera gel on scalps and leave it for an hour. Wash it off with cold water. Repeat this every alternate day. It optimizes scalps pH and promotes healthy hair growth. Alternately, take one third cup of aloe vera juice or one tablespoon of aloe vera gel with a pinch of cumin thrice a day.

Licorice Root – Mix a tablespoon licorice root paste, quarter teaspoon saffron, a cup of milk and apply it on bald areas. Leave it overnight. Rinse off with cold water. Repeat this twice a week.

Coriander Juice – Applying coriander juice on scalp is helpful to prevent hair fall.

Banana, Olive oil – Mix a banana with one tablespoon olive oil and mash thoroughly. Massage on hair and scalp. Leave it for half an hour and then rinse thoroughly.

Pumpkin, Honey – Add two tablespoons of honey to one cup of pumpkin puree and pack on scalp and hair. Wrap your hair with saran wrap or wear shower cap and keep it sit for at least fifteen minutes and then rinse.

There are numerous oils available in market but one should pick only those which suits his or her hair rather than following the masses. Generally vitamins and mineral rich pure oil is always helpful for hair treatment. Ayurvedic remedies are available to control hair fall and re-growth. Any treatment is helpful only when it is supplemented with a combination of healthy lifestyle to achieve the best results. However, any treatment must be taken under the supervision of experts in respective area. Some of the effective ayurvedic remedies for hair health are: –

Vitamin E oil – Massage vitamin E oil into the scalp and leave it overnight. Rinse off with mild shampoo. Repeat this every time you wash your hair for soft and smooth hair. It promotes hair growth and reduces hair fall and split ends and also reduces dandruff to give shining hair.

Bhringraj – It helps promote hair growth and reverses balding. It also prevents premature graying. It is available in powdered form and as oil. Take a handful of bhringraj leaves and make a paste in water. Alternately, make a paste of five to six tablespoons of dried bhringraj powder with some water. Apply the paste on scalp and leave it for twenty minutes. Wash off with mild shampoo. Repeat this every alternate day. A combination of amla and tulsi with bhringraj oil is also helpful. It promotes hair growth.

Amla – The Indian Gooseberry – Make a paste of five to six tablespoons of amla powder with five to six tablespoons of water and apply the paste on scalp and leave it for thirty minutes. Wash it off with mild shampoo. Repeat this every alternate day. It is used as an effective solution for hair fall and improves scalp health. It is often used as natural dye in combination with shikakai.

Neem – It is used for hair loss and skin treatment for years. Regular use of neem on scalp improves blood circulation and strengthens the roots which in turn promote hair growth. It is also used for the treatment of dandruff and lice and promotes healthy hair growth. Boil a handful of neem leaves in around two cups of water for fifteen minutes and let it cool. Wash your hair and then rinse your hair lastly with the neem infused water. Do not rinse your hair any further. Apply this every alternate day. Alternately we can also make a paste of dried neem powder and water and apply it on hair for thirty minutes before rinsing with mild shampoo.

Ritha or soap nuts – It is used as natural shampoo since years. It promotes hair growth and improves texture and volume of hair when used regularly. Soak a handful of soap nuts or ritha in two cups of warm water overnight. In the morning, boil the soap nuts in the same water for about fifteen minutes and then set it aside to cool. Rinse your hair with water and then pour half of the soap nut solution through your hair. Massage your hair for five minutes then rinse with water. Repeat with the remaining soap. Do not apply any shampoo. Repeat this every alternate day.

Shikakai – Mix six tablespoons of dried shikakai powder in two cups of water and rinse the hair with the solution. Massage the hair for five minutes and then rinse with clear and cool water. Repeat this every alternate day. Alternately one can make herbal tea with dry shikakai powder and use that as a final hair rinse. Shikakai powder can also be used with hair oil. Its natural antioxidant content makes it perfect for restoring scalp health, reduces dandruff and treating hair fall.

Ashwagandha – Combine three tablespoons dried Ashwagandha powder, three tablespoons dried amla powder, six tablespoons water and apply the mixture on scalp and leave it for thirty minutes before washing it off with shampoo. Repeat this every alternate day. It is excellent remedy to control dandruff, hair growth and regrowth and maintain the natural hair color.

Brahmi – It strengthens hair and promotes hair growth. It also makes hair thick, lustrous and reduces dandruff and makes hair shiny. Mix two tablespoons dried brahmi powder, two tablespoons dried amla powder, two tablespoons dried ashwagandha powder, half cup yogurt and apply the mixture from roots to tips of hair. Leave it for one hour and then wash it with lukewarm water and mild shampoo. Repeat this every alternate day. Alternatively, boil some water and add leaves of brahmi, tulsi and neem for ten minutes and let it sit overnight. Apply the liquid on hair after shampooing.

Jatamansi – It is common medicine for hair growth. It improves nourishment to scalps and boosts hair growth. Mix five to six drops of jatamansi oil with two to three tablespoons of carrier oil and apply on hair. Massage it for fifteen minutes and then leave it for further half an hour. Wash off with mild shampoo and lukewarm water. Repeat this every alternate day.

Methi – It is one of the best solutions for dandruff and boosts scalp health. Roast the methi and powder it. Make a paste of the powder in water and apply it on scalp and leave it for twenty minutes. Wash it with lukewarm water and mild shampoo. Repeat this twice a week.

Aloe Vera – It is an excellent ingredient for boosting scalp health, controlling hair fall and promoting hair growth. Combine half cup aloe vera gel, three tablespoons coconut oil, two tablespoons honey and apply this mixture to scalps and leave it for thirty minutes. Repeat this twice a week.

Ayurvedic Oils – Massage hair for fifteen minutes with hot oil either coconut, maha bhringraj, amla, arnica, seesame seed, almond or brahmi which rejuvenates hair follicles leading to better blood circulation to the roots. Leave it for additional thirty minutes and rinse off with mild shampoo and lukewarm water. This eventually increases volume and length of hair. Repeat this every alternate day.

Banyan Tree – Grind small portion of banyan tree root and mix some lemon juice in it and apply the mixture on scalp to control hair fall.

Shankh Pushpi – It is a tonic which relieves mental tension and stimulates hair tips for enhanced hair growth.

Aritha – It removes dandruff, promotes hair growth and makes hair soft.

Indian gooseberry and lemon juice – Crush the cut and de-seed gooseberry to paste and extract its juice and mix three tablespoons of lemon juice to this juice and apply it on scalp. Leave it for thirty minutes and then wash it off with normal water.

Curry leaves, lemon peel, soap nut, fenugreek seeds and green gram – Grind fifteen to twenty curry leaves, one lemon peel, three tablespoon soap nut powder, two tablespoon fenugreek seeds, two tablespoon green gram and use this mixture as shampoo which is beneficial for hair fall.

Green tea, ginger, onion, fenugreek seed – Soak one teaspoon fenugreek seeds, one table spoon green tea, a tinch of ginger, a peel of red onion in three tablespoon of water overnight. Make a paste of the solutions in morning and apply the paste on scalp. Leave it for thirty minutes. Wash it off with cold water. It controls hair fall and dandruff, makes the hair soft and silky, keeps the natural hair oil balance and is very helpful for bald patch.

Licorice – A paste of licorise made by grinding it in milk and applied on the bald patches is very helpful for hair regrowth.

Rasayana theraphy is useful for hair loss. It is achieved be panchakarma procedure followed by administration of rasayana medicines like chavawanprash, brahma rasayana etc.

Chayawanprash – It is more known for promotion of immunity and prevention of respiratory disorders such as cough, cold etc. It is good for hair growth, anti hair fall, hair regrowth etc. besides Rasayana effect.

Narasimha Rasayana – It is one of the rasayana herbals which is highly beneficial for hair growth and hair fall control.

Radish juice – Tonsure the entire head and apply radish juice with cotton cloth on the bald area by stretching the skin where bald is present so that the juice enters the blocked roots of the hair. Keep it overnight and take bath early in the morning with natural shampoo. Put two drops of sesame oil in the nostril and breathe in. Due to this, root ends of hair that was lost will reopen and hair regrows. Repeat this every fortnight for three to six months. Hair will regrow again on the bald portions.

Kalabandra hair oil (Aloevera) paste – Mix quarter kilogram of aloevera paste with quarter kilogram coconut oil and boil till oil remains then add a fistful of Murwa/Damna (Sweet Majoram/Souther wood). Remove from frame before the leaves turn black, filter it and use it daily. Massage well till it soaks into the roots. It strengthens roots of hair, eliminates dandruff and itching on head, hair fall, grey hair, bald head etc.

Jatamamsi, Chengalva Kostu, Black Sesame Seeds, Sugandhaphala Roots, Lotus Seeds – Grind hundred grams of jatamamsi, hundred grams of chengalva kostu, hundred grams of black sesame seeds, hundred grams of sugandhaphala roots, hundred grams of lotus seeds and add half kilogram naatu cow’s ghee and boil on sim flame till ghee remains. Filter the ghee and apply this daily atleast twice a week. It resolves baldness problem.

Wrap wet cloth around head. Wrap one dry cloth over it and on the top one thick bed sheet. Excess heat is removed and head get warmed and closed hair pores will reopen.

Apply neem oil or mustard oil at least twice a week and massage with fingertips till oil reaches roots. Take bath early in the morning with natural shampoo.

Soak five tablespoons of triphala churna overnight and apply it over head and comb the hair. Hair fall stops and hair regrows.

Make paste of onion seeds powder by grinding with water and apply the paste on bald patches. Rinse it after it dries.

Burdock Root – It is used for scalp treatment and stronger hair growth. Burdock root oil can be used by itself or combined with other herbs such as rosemary.

Calendula – It is also known as marigolds and is rich in minerals and antioxidants. Its oil applied on scalp promotes stronger hair and circulation in hair follicles.

Hops – Flower of hops contains nourishing oil which is hair growth stimulant and it thickens and strengthens existing hair.

Horsetail – It stimulates blood vessels that supply oxygen to hair follicles. It repairs damaged and strengthens new and existing hair. Steep one part dried horsetail in two parts water for at least one hour and cool it to room temperature. Apply the infused water in hair and scalp.

Marshmallow – Its root is used as natural hairs detangle. It is boiled in water for fifteen minutes and then strained and combined with natural conditioner for use.

Oat Straw – It promotes scalp health and hair growth. Steep oat straw for an hour in water and apply it on scalp. Alternately, it can be taken as tea.

Parsley – It increases keratin and collagen production in the scalp, increases blood circulation, promote healthy hair growth and protect skin and hair from damage by free radicals. Steep parsley in boiling water or grind fresh parsley mixed with water or oil into fine paste and apply it to scalp and hair. It is also added to tea and salads.

Peppermint – It helps to heal hair damage and stimulates hair growth by boosting circulation and stimulating hair follicles. Apply the peppermint oil on scalp.

Rose hips – It is a powerful stimulant for hair growth. Soak rose hips in water until they becom soft enough to crush. Mix with natural moisturizer and apply it on scalp and hair.

Sage – It improves the growth and strength of hair. Add sage oil to natural moisturizer or create an herbal rinse by steeping dried sage in hot water and apply it on scalp.

Watercress – It is rich in vitamins and minerals including biotin which is good for stronger hair growth.

Yarrow – It is an ideal herbal remedy for treating scalp conditions. Yarrow extract is perfect for making natural scalp, hair cleansers and stimulating new hair growth.

Yacca – It is used as natural cleanser for scalp and hair.

Nettle – It is an effective solution to hair loss as it stimulates scalp and improves blood circulation. Make paste of olive oil and apply it on hair.

Saw Palmetto – It prevents hair loss and encourages healthy hair growth. It can be taken in the form of supplements and can be used to rinse hair.

Comfrey – It is one of the best herbs for hair growth. it protects against dryness and breaking.

Dandelion – It ensures scalp health and promotes hair growth. It can be used to rinse hair by boiling one tablespoon of dandelion in two cups of water for ten minutes.

Cassia – It gives golden hues to gray hair and reduces hair loss. It is used by mixing in water and applying the paste on hair and leave it for an hour.

Moringa – It strengthens follicles and prevents hair fall. It also promotes new hair growth. It is used as oil by directly applying it on hair and it is used as tea to rinse hair.

Maidenhair – It improves circulation of blood to the scalp and is effective treatment for hair loss and promotes new hair growth. Add three handfuls of dried herb to two cups water and boil it for some times. Apply the liquid after cooling over naturally shampooed hair.

Ginseng – Take two to three tablespoons of infused ginseng oil and massage it on scalp and hair for ten minutes followed by keeping the same for another thirty minutes and then rinsing it out with natural shampoo. Repeat this every alternate day. It increases blood supply to hair follicles and allows healthy hair growth.

Basil leaves or Tulsi – Dry some basil leaves in the sun and make powder. Mix the powder in preheated olive oil. Strain the oil and apply it on scalp and hair and massage it for ten minutes and leave it for additional thirty minutes followed by rinsing it with natural shampoo. Repeat this every alternate day. It stimulates blood circulation and improved hair growth.

Lemongrass – Boil the dried three tablespoon of lemongrass in a cup of water and let it cool. Strain the liquid and rinse your naturally shampooed hair as final rinse. Repeat this twice a week. It strengthens follicles which is essential for preventing hair loss.

Ginkgo Biloba – It stimulates growth of hair. It increases blood flow to the brain and corrects any deficiency in hair follicles. It can be used as daily supplements.

Birch – Use it by mixing it with natural shampoo. It promotes hair growth and promotes against damage.

Elder Flower (Sambucus nigra) – It is used to promote healthy hair and reduce hair loss.

Lemon Balm (Melissa Officinalis) – It is used to treat baldness and alopecia.

Mullein (Verbascum thapsus) – It soothe the scalp and treat scalp and is good against hair loss.

Plantain (Plantago major) – It is used to combat hair loss. It stimulates scalp and in turn promoting new hair growth.

Seaweed – It helps to strengthen roots and improve the condition of the scalp.

Yashtimadhu (Glycyrrhiza glabra) – It promotes new hair growth and prevents hair loss.

Hair, which grows almost everywhere on skin except on palms and soles, is made up of a protein called keratin which is produced in hair follicles in the outer layer of skin. Follicles produce new hair cells pushing old cells out through the surface of skin. Each follicle has its own life cycle depending on age, disease and other factors. The hair growth slows with age. Some useful natural tips as mentioned below are there to take good care of hair as mentioned below: –

  • Get rid of stress and illness.
  • Avoid drugs as far as possible.
  • Prefer high protein diet.
  • Quit smoking.
  • Stay Positive.
  • Avoid dyes, chemical treatments, bad brushes, blow dryers, flat irons etc or any hair styling products.
  • Include pumpkin seed oil, green tea, saw palmetto etc in your diet.
  • Avoid junk food and processed food.
  • Avoid aerated drinks.
  • Drink lots of water.
  • Include vitamin and mineral rich fruits and vegetables, milk, buttermilk, yeast, sprouts, whole grains, carbohydrates, omega – 3 fatty acids and protein rich food in your diet.
  • Include eggs, chicken, tofu, soybean, kidney beans, and other similar foods in your diet.
  • Include vitamin A rich foods like mango, papaya, orange, prunes, carrots, sweet potatoes, peppers etc in your diet which is beneficial for hair growth.
  • Include vitamin B rich foods like potato, banana, chicken, oatmeal, fish, beans etc in your diet which stimulates the production of hemoglobin in our blood which increases blood circulation in scalps.
  • Include vitamin C rich foods like amla, oranges, kiwis, guavas etc in your diet which helps in collagen production and fights free radicals.
  • Include vitamin E rich foods like cereals, sunflower oil, soybean oil, tofu etc in your diet which increases blood circulation and promotes hair growth.
  • Include lot of dark green vegetables in your diet which is essential for hair growth.
  • Comb your hair trice a day as regular combing and trimming of hair expedites the growth of new hair.
  • Avoid spicy, fried, heavy and oily foods as well as tea and coffee.
  • Avoid stress and anxiety
  • A 6 mg capsule of ashwagandha, if consumed daily, clears system and makes toxin free.
  • Avoid combing hair when wet.
  • Drink fresh juice of carrot, alfalfa, lettuce and spinach.
  • A spoon full of white sesame seed daily morning is very effective to check hair loss.
  • Consuming yoghurt everyday reduces hair fall.
  • Green leafy vegetables and fruits are very helpful to preserve hair.
  • Sound sleep for seven to eight hours is important.
  • Some of the best oils to prevent hair loss are coconut oil, neelibhringadi oil, kunthala kranti, kanjunnyadi, bhringraj, rosemary essential, amla, arnica, mustard, almond oil, sandalwood oil etc.
  • Use natural shampoo like shikakai to clean your hair.
  • If you have constipation, get rid of it first. Triphala is very helpful.
  • Flip your hair upside down as this improves circulation.

Yoga and meditation proves boon for the health of hair. Inverted asanas like savangasan, Sirsasana, Ustrasana, Vajra Kapotasana, Pinch Mayurasana, Purna Kapotasana, Ardha Chakrasana etc. which tend to reverse the gravity on the body are best suited for treatment of hair loss. They stimulate the flow of blood to the head. Keep your mind and body balanced by controlling your stress and anxiety through deep breathing exercises. Some of the yoga asanas helpful for hair are –

  • Spell out ‘OM’ for ten minutes.
  • Sarvangasana – It regularizes metabolism.
  • Ushtrasana – It improves digestion and excreation.
  • Shupta Vjrasanam
  • Visualisation exercise – Sit in sukhasana posture, close your eyes and visualize that all the excess heat from head is dissipated. Visualize silky, shining hair growth in the bald portion. Repeat this for ten minutes daily. Hair regrows.
  • Adho Mukha Svanasana – It improves blood circulation enabling fresh blood into head.
  • Uttanasana – It adds rush of energy to the cells in your head.
  • Vajrasana – It eliminates constipation and improves blood circulation.
  • Sasankasana – It is beneficial for hair growth.
  • Pawanmuktasana – It improves digestion and massages internal organs and intestines and improves blood circulation to the organs.
  • Sirsasana – It increases blood flow to the scalp and nourishes brain.
  • Balayam – It revitalize the hair follicles that are connected to the nails.
  • Apanasana – It purifies blood and improves the growth of hair by stimulating the hair follicles.
  • Uttanpadasana – It improves blood circulation and aids proper functioning of vital organs.
  • Kapalbhati Pranayama – It helps the brain receive more oxygen.
  • Bhastrika Pranayama – It purifies blood.
  • Anulom Vilom – It fights the free radicals produced and promotes proper circulation.
  • Matsyasana
  • Neck exercise – Stand or sit straight. Turn your head towards right side without moving your shoulder. Then move your head back in normal position. Then turn your head towards left and then come back to normal position. Turn your head towards up and bend backward and then come back on normal position. Then your head towards down and bend forward and then come back to normal. Repeat this ten times.

Regular physical exercise is very beneficial for health as it helps in balancing the natural body requirements, keeping away toxins and increasing metabolism rate.

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